This drill helps improve quick footwork and lateral stability. FitnessTracker users can use it to build resilience and power for cutting, jumping, or sports training.
Instructions
- Stand beside a cone on one leg with your knee slightly bent.
- Jump sideways over the cone, landing softly on the same foot.
- Rebound quickly and hop back to your starting position.
- Continue hopping back and forth with control.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Abductors (secondary)
See exercises for Abductors · Learn about the Abductors - Adductors (secondary)
See exercises for Adductors · Learn about the Adductors - Calves (secondary)
See exercises for Calves · Learn about the Calves - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings