Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the single-leg lateral hop, including tips, variations, and the muscle groups it targets.
Instructions
- Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent. for best results.
- To begin, execute a counterjump to hop sideways over the cone. for best results.
- Land on your jumping leg, and immediately rebound out of it by jumping back to the start position. for best results.
- Continue hopping back and forth. for best results.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Abductors (secondary)
See exercises for Abductors · Learn about the Abductors - Adductors (secondary)
See exercises for Adductors · Learn about the Adductors - Calves (secondary)
See exercises for Calves · Learn about the Calves - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings