Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the single-leg leg extension, including tips, variations, and the muscle groups it targets.
Instructions
- Seat yourself in the machine and adjust it so that you are positioned properly. The pad should be against the lower part of the shin but not in contact with the ankle. Adjust the seat so that the pivot point is in line with your knee. Select a weight appropriate for your abilities. for best results.
- Maintaining good posture, fully extend one leg, pausing at the top of the motion. for best results.
- Return to the starting position without letting the weight stop, keeping tension on the muscle. for best results.
- Repeat this exercise for the desired number of repetitions. for best results.