This isolation exercise helps prevent strength imbalances by training each leg individually. It’s a great addition to your FitnessTracker routine for improving leg definition and joint control.
Instructions
- Sit in the machine and adjust the pad to rest just above your ankle.
- Align your knee with the machine’s pivot point and choose a moderate weight.
- Extend one leg fully and pause briefly at the top.
- Lower slowly without resting the weight stack.
- Complete all reps on one leg, then switch.