Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the single leg push-off, including tips, variations, and the muscle groups it targets.
Instructions
- Stand on the ground with one foot resting on the box, heel close to the edge. for best results.
- Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee. for best results.
- Land with the same foot on top of the box, returning your other foot back to the start position. for best results.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings