Single-Leg Stride Jump

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the single-leg stride jump, including tips, variations, and the muscle groups it targets.

Instructions

1. Stand to the side of a box with your inside foot on top of it, close to the edge. for best results.
2. Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward. for best results.
3. Land in the same position that you started, using your inside leg to decelerate the impact. for best results.