This plyometric drill develops leg power and control through explosive, one-legged jumping. It's perfect for FitnessTracker athletes focused on vertical gains or sprint mechanics.
Instructions
- Stand next to a box with your inside foot placed on top near the edge.
- Swing your arms upward and push off the box with your lead leg.
- Jump as high as possible while driving the opposite knee upward.
- Land back in your starting position, absorbing the impact softly.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Abductors (secondary)
See exercises for Abductors · Learn about the Abductors - Adductors (secondary)
See exercises for Adductors · Learn about the Adductors - Calves (secondary)
See exercises for Calves · Learn about the Calves - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings