Sit Squats

This basic squat drill helps build proper movement mechanics, especially for beginners or FitnessTracker users rehabbing injuries. It’s easy to perform and requires no equipment.

Instructions

1. Stand with your feet shoulder-width apart.
2. Lower yourself by bending your hips and knees, as if sitting down.
3. Stop just above parallel — don’t fully sit or drop too low.
4. Stand back up using control. Repeat for 5–10 repetitions.