Sit Squats

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Instructions

1. Stand with your feet shoulder width apart. This will be your starting position. for best results.
2. Begin the movement by flexing your knees and hips, sitting back with your hips. for best results.
3. Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat this exercise for 5-10 repetitions. for best results.