Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the sit-up, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees. for best results.
- Place your hands behind your head and lock them together by clasping your fingers. This is the starting position. for best results.
- Elevate your upper body so that it creates an imaginary V-shape with your thighs. Breathe out when performing this part of the exercise. for best results.
- Once you feel the contraction for a second, lower your upper body back down to the starting position while inhaling. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.