Skater jumps mimic a speed-skating motion and are excellent for conditioning and lateral strength development.
Instructions
- Stand on one leg with the other slightly lifted.
- Jump laterally to the opposite side.
- Land softly on the opposite leg.
- Keep your chest up and hips back.
- Continue alternating sides for 20–40 seconds.
Related Muscle Groups
- Glutes
See exercises for Glutes · Learn about the Glutes - Quads (secondary)
See exercises for Quads · Learn about the Quads - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Calves (secondary)
See exercises for Calves · Learn about the Calves