Skating

Skating — whether on rollerblades or inline skates — is a great way to combine cardio with balance and leg strength. FitnessTracker recommends it as a low-impact, high-fun option for improving endurance and coordination.

Instructions

1. Lace up your skates and wear proper protective gear, including a helmet, wrist guards, and pads.
2. Practice the basics first: turning, stopping, and coasting.
3. For steady-state cardio, skate at a comfortable pace for 20–30 minutes.
4. For an interval workout, skate hard for 2 minutes, then coast for 3, and repeat.
5. Focus on fluid movement and maintaining control throughout your session.