This strongman-inspired sled movement builds full-body power with a special focus on the quads and glutes. FitnessTracker users can use it to build serious leg strength and conditioning.
Instructions
- Load a sled with the appropriate weight and attach a harness or pulling strap.
- Lean forward slightly, engaging your core and keeping a flat back.
- Begin walking, driving through your heels and extending at the hips and knees.
- Pull in a straight line for the desired distance or time.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings