Sled Overhead Backward Walk

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Instructions

1. Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight. for best results.
2. Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position. for best results.
3. Walk backwards, keeping your arms raised above your head. Avoid jerky movements. for best results.