Sled Overhead Backward Walk

This unusual but highly effective sled drill combines shoulder control with quad tension. FitnessTracker includes it as a tool for conditioning and posture alignment, especially for athletes and functional fitness fans.

Instructions

1. Attach handles to a lightly loaded sled using a rope or chain.
2. Face away from the sled and back up until the line is taut.
3. Extend both arms directly overhead and lock your elbows.
4. Walk backward slowly, maintaining upright posture and tension in your core and arms.