Sled Push

If you train like an athlete or want to build unstoppable power, the sled push belongs in your routine. It is a low-skill, high-reward movement that builds explosive hip drive, quad strength, and core control—without beating up your joints. Whether you are pushing for speed or conditioning, this drill will test your limits and build serious resilience.

Instructions

1. Load your sled with the desired amount of weight.
2. Take an athletic stance, leaning into the sled with arms fully extended and hands on the handles.
3. Drive through the legs to push the sled forward, focusing on hip extension and powerful leg drive. Maintain posture and consistent effort throughout each sprint.