Sled Push

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the sled push, including tips, variations, and the muscle groups it targets.

Instructions

1. Load your pushing sled with the desired weight. for best results.
2. Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain. for best results.