Sled push intervals are ideal for athletes seeking conditioning without excessive joint impact.
Instructions
- Load the sled with a manageable weight.
- Push the sled for 15–30 meters.
- Rest for 30–60 seconds.
- Maintain a strong forward lean and steady pace.
- Repeat for several rounds.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Calves (secondary)
See exercises for Calves · Learn about the Calves - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings