Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the sled reverse flye, including tips, variations, and the muscle groups it targets.
Instructions
- Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight. for best results.
- Face the sled, backing up until there is some tension in the line. Take both handles at arms length at about waist level. Bend the knees slightly and keep your chest and head up. This will be your starting position. for best results.
- Without flexing the elbow, pull the handles upward and apart, performing a reverse fly with some external rotation. Your palms should be facing forward as you do this. for best results.
- Return to the starting position, taking a couple steps back to take the slack out of the line. for best results.