The sled reverse flye is a great alternative to dumbbell flyes for building strong shoulders and a better upper-back posture. FitnessTracker recommends it for lifters looking to improve balance in their shoulder training.
Instructions
- Attach dual handles to a lightly loaded sled using a rope or chain.
- Face the sled and back up until the line is tight.
- Hold the handles at waist height with arms extended and palms facing forward.
- Without bending your elbows, raise your arms upward and outward in a wide arc.
- Slowly return to the starting position and repeat.