Sled Row

The sled row is a unique variation of the classic row that uses constant tension from the sled. FitnessTracker users can use it for strength or conditioning, with the added benefit of less joint stress than barbell rows.

Instructions

1. Attach dual handles to a sled and walk back until the rope is tight.
2. Stand tall with a slight bend in your knees and arms extended.
3. Pull the handles toward you by bending your elbows and retracting your shoulder blades.
4. Step back to reset tension and repeat for the next rep.