Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the sled row, including tips, variations, and the muscle groups it targets.
Instructions
- Attach dual handles to a sled connected by a rope or chain. Load the sled to an appropriate weight. Face the sled, backing up until there is some tension in the line. for best results.
- With a handle in each hand, bend the knees slightly, keep your head and chest up, and begin with your arms extended. for best results.
- To initiate the movement, flex the elbow as you retract your shoulder blades, pulling the sled towards you. for best results.
- Take a step or two back to get tension in the line and repeat. for best results.
Related Muscle Groups
- Middle Back
See exercises for Middle Back · Learn about the Middle Back - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Lats (secondary)
See exercises for Lats · Learn about the Lats