Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the sledgehammer swings, including tips, variations, and the muscle groups it targets.
Instructions
- You will need a tire and a sledgehammer for this exercise. Stand in front of the tire about two feet away from it with a staggered stance. Grip the sledgehammer. for best results.
- If you are right handed, your left hand should be at the bottom of the handle, and your right hand should be choking up closer to the head. for best results.
- As you bring the sledge up, your right hand slides toward the head; as you swing down, your right hand will slide down to join your left hand. Slam it down as hard as you can against the tire. Control the bounce of the hammer off of the tire. for best results.
- Repeat this exercise on the other side. for best results.
Related Muscle Groups
- Abs
See exercises for Abs · Learn about the Abs - Calves (secondary)
See exercises for Calves · Learn about the Calves - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms - Lats (secondary)
See exercises for Lats · Learn about the Lats - Middle Back (secondary)
See exercises for Middle Back · Learn about the Middle Back - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders