This powerful, rotational exercise mimics real-world athletic movement and challenges the core, grip, and shoulders. It’s a staple in the FitnessTracker plyo toolbox for building dynamic strength.
Instructions
- Stand about two feet from a tire with a staggered stance.
- Grip the sledgehammer with your lead hand near the base and the other hand higher on the handle.
- Swing the hammer overhead and down toward the tire, letting your top hand slide down during the motion.
- Strike the tire, control the rebound, and reset. Repeat for your desired reps, then switch sides.
Related Muscle Groups
- Abs
See exercises for Abs · Learn about the Abs - Calves (secondary)
See exercises for Calves · Learn about the Calves - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms - Lats (secondary)
See exercises for Lats · Learn about the Lats - Middle Back (secondary)
See exercises for Middle Back · Learn about the Middle Back - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders