Smith Incline Shoulder Raise

This incline version of the shoulder raise uses a Smith machine for added stability and targeted upper-body training.

Instructions

1. Set an incline bench under the Smith machine and position the bar so it’s just above your reach.
2. Lie back with your shoulders directly under the bar and grip it with palms facing forward at shoulder width.
3. Lift the bar off the rack and hold it above your upper chest with a slight bend in your elbows.
4. Press the bar straight up until your arms are fully extended, feeling the movement through your shoulders.
5. Lower with control and repeat for the desired number of repetitions.