Smith Machine Behind the Back Shrug

This variation challenges your upper traps from a different angle using the safety of the Smith machine.

Instructions

1. Load the bar to thigh height and stand with the bar behind you.
2. Grip the bar with both hands using an overhand grip at shoulder width.
3. Unrack the bar and stand tall with your arms straight.
4. Shrug your shoulders straight up toward your ears without bending your elbows.
5. Pause briefly, then lower with control. Repeat as needed.