Smith Machine Close-Grip Bench Press

This close-grip variation places greater emphasis on the triceps while supporting chest development.

Instructions

1. Lie on a flat bench beneath the Smith machine and position the bar above your chest.
2. Grip the bar with hands close together, about shoulder-width apart.
3. Unrack the bar and hold it above your chest with your arms extended.
4. Lower the bar slowly while keeping your elbows close to your body.
5. Push the bar back up using your triceps. Repeat for the desired number of reps.