Smith Machine Hip Raise

Engage your lower abs with a unique machine-supported movement.

FitnessTracker users looking for abdominal variety can try the Smith Machine Hip Raise to target their lower abs in a fresh, effective way. The setup may look unusual, but the core activation is serious.

Instructions

  1. Lie on a flat bench beneath the Smith machine and place your feet under the bar.
  2. Unlock the bar with your feet and extend your legs slightly.
  3. Use your core to lift your hips off the bench, curling your spine.
  4. Pause at the top, then lower back down with control.
  5. Repeat for reps, maintaining tension in your abs throughout.

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