Smith Machine Leg Press

The Smith machine leg press is a lower-body variation that mimics a vertical squat but allows for more stability and targeted control. It’s a useful alternative for those managing back strain or focusing on quad strength.

Instructions

1. Position a Smith machine bar 1–2 feet above the ground and secure the safety stops.
2. Lie underneath the bar and place the center of both feet on it, knees bent.
3. Brace your core and drive through your heels to extend the legs, stopping short of locking out the knees.
4. Pause at the top, then slowly return to the starting position by bending at the hips and knees.
5. Repeat for the desired number of reps.