Smith Machine One-Arm Upright Row

Train each shoulder independently with this machine upright row.

For FitnessTracker users focused on shoulder symmetry, the Smith Machine One-Arm Upright Row offers strict isolation and smooth mechanics for each side of the body.

Instructions

  1. Set the bar at thigh height and load your weight.
  2. Stand tall, gripping the bar with one hand and unhooking it.
  3. Lift the bar by raising your elbow out and up until your upper arm is parallel to the ground.
  4. Pause, then lower with control.
  5. Perform all reps on one side before switching arms.

Related Muscle Groups