Smith Machine Overhead Shoulder Press

Overhead pressing is a fundamental strength builder—and this version helps you dial it in with control. The Smith machine eliminates the need to stabilize front-to-back, allowing you to focus purely on force and position.

Instructions

1. Set a bench under the Smith machine with the bar at chin height when seated.
2. Sit down and position the bar slightly in front of your nose line.
3. Grasp the bar with an overhand grip just outside shoulder width.
4. Unrack and press the bar overhead until arms are fully extended.
5. Lower the bar slowly back to chin height and repeat.

Video demonstration of Smith Machine Overhead Shoulder Press

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