Smith Machine Pistol Squat

Master single-leg squats with balance support from the Smith machine.

This advanced movement is easier to learn with machine guidance. FitnessTracker recommends the Smith Machine Pistol Squat for users developing strength, mobility, and unilateral control.

Instructions

  1. Position the bar across your shoulders and unrack it with both feet under you.
  2. Step one foot forward and extend the opposite leg in front of you.
  3. Lower into a single-leg squat as far as you can while keeping good posture.
  4. Pause, then press through your heel to stand up.
  5. Complete your reps, then switch legs.

Related Muscle Groups