Smith Machine Stiff-Legged Deadlift

The stiff-legged deadlift is a staple for developing strong, mobile hamstrings. Using the Smith machine adds safety and consistency, making it easier to focus on control and stretch throughout the movement.

Instructions

1. Set the Smith machine bar at mid-thigh height and load your desired weight.
2. Stand with your feet hip-width apart and knees slightly bent.
3. Grasp the bar with an overhand grip and lift it off the rack.
4. Keeping your knees fixed, hinge at the hips to lower the bar toward your feet.
5. Once you feel tension in the hamstrings, reverse the motion to return to standing.

Video demonstration of Smith Machine Stiff-Legged Deadlift

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