Smith Single-Leg Split Squat

FitnessTracker users focused on strength and joint health can use the Smith machine to stabilize this powerful single-leg squat. It’s ideal for lifters at all levels.

Instructions

1. Place a bench behind you and rest one foot on it, toes down.
2. Step your front foot under the bar, unrack it, and stand tall.
3. Lower into a lunge until your front thigh is below parallel.
4. Drive through your front heel to return to standing.
5. Repeat for reps, then switch legs.