This advanced Olympic lift enhances your overhead stability and bottom-position confidence.
Instructions
- Start with the bar resting on your upper back and your hands in a wide snatch grip.
- Dip slightly by bending your knees, then explosively extend your hips to drive the bar upward.
- Quickly drop into a full squat as you press the bar overhead, locking out your arms.
- Stabilize at the bottom and then stand tall to finish.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps