FitnessTracker users training for Olympic lifts or general power can use the Snatch Deadlift to develop precise positioning, grip strength, and posterior chain engagement.
Instructions
- Set up with a wide snatch grip and feet under hips.
- Squat to the bar with a straight back and head forward.
- Push through your heels to lift the bar, maintaining back angle until it passes the knees.
- Once past the knees, drive your hips through and lock out at the top.
- Lower the bar with control to complete the rep.
Related Muscle Groups
- Hamstrings
See exercises for Hamstrings · Learn about the Hamstrings - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back - Quads (secondary)
See exercises for Quads · Learn about the Quads - Traps (secondary)
See exercises for Traps · Learn about the Traps