Snatch from Blocks

This snatch variation uses elevated blocks to emphasize explosive pulling and overhead stability.

Instructions

1. Set a barbell on blocks at the desired height. Use a wide grip and position your feet under your hips.
2. Lower your hips, lift your chest, and keep your shoulders just in front of the bar.
3. Drive through your heels to lift the bar smoothly off the blocks.
4. Extend through your hips, knees, and ankles as you pull the bar upward in one powerful motion.
5. As the bar rises, pull yourself underneath it and catch it overhead in a squat with arms fully extended.
6. Stand up with control to complete the lift, then return the bar to the blocks.