If you're using FitnessTracker to train for power, the Snatch Pull is an essential Olympic lifting drill. It reinforces speed, timing, and explosive full-body extension.
Instructions
- Set up with a snatch grip and your chest up, shoulders over the bar.
- Begin the pull by driving through your heels, keeping arms straight.
- As the bar passes your knees, extend your hips, knees, and ankles rapidly.
- Let the bar rise with momentum — no need to pull with the arms.
- Return to start and repeat, focusing on speed and control.
Related Muscle Groups
- Hamstrings
See exercises for Hamstrings · Learn about the Hamstrings - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back - Quads (secondary)
See exercises for Quads · Learn about the Quads - Traps (secondary)
See exercises for Traps · Learn about the Traps