Learn More About the Soleus
Situated in the deep lower calf, the soleus plays a key role in posture and balance during walking. Discover training techniques to improve your soleus performance.
Featured Soleus Exercises
In this section you will find a number of featured soleus exercises. This section changes each time this site updates so check back often and maybe you'll discover a great new technique.
Seated Calf Raises focus on the soleus and calves. They are ideal for improving lower leg strength, ankle stability, and muscle endurance.
Bent-Knee Wall Sit Calf Raises target the soleus and calves while engaging the quadriceps. They help build endurance, balance, and lower leg strength.
The Soleus Walk targets the soleus and calves while strengthening the core and grip. It builds endurance, balance, and lower leg stability.
Bent Knee Standing Calf Raises target the soleus and calves. They are excellent for improving balance, stability, and lower leg strength.
All Soleus Exercises
This section contains every soleus exercise that we have in our system. If you know of some that we're missing, please contact us.
Bent Knee Standing Calf Raise
Bent Knee Standing Calf Raises target the soleus and calves. They are excellent for improving balance, stability, and lower leg strength.
Bent-Knee Wall Sit Calf Raise
Bent-Knee Wall Sit Calf Raises target the soleus and calves while engaging the quadriceps. They help build endurance, balance, and lower leg strength.
Seated Calf Raise
Seated Calf Raises focus on the soleus and calves. They are ideal for improving lower leg strength, ankle stability, and muscle endurance.
Soleus Walk (Loaded Carry)
The Soleus Walk targets the soleus and calves while strengthening the core and grip. It builds endurance, balance, and lower leg stability.