Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the speed band overhead triceps, including tips, variations, and the muscle groups it targets.
Instructions
- For this exercise anchor a band to the ground. We used an incline bench and anchored the band to the base, standing over the bench. Alternatively, this could be performed standing on the band. for best results.
- To begin, pull the band behind your head, holding it with a pronated grip and your elbows up. This will be your starting position. for best results.
- To perform the movement, extend through the elbow to to straighten your arms, ensuring that you keep your upper arm in place. for best results.
- Pause, and then return to the starting position. for best results.