For FitnessTracker users training at home or on the go, the Speed Band Overhead Triceps extension is a quick, effective way to hit your triceps without weights. Perfect for high-rep finishers or warmups.
Instructions
- Anchor the band low to the ground or stand on it for resistance.
- Grip the band behind your head with elbows high and bent, palms facing forward.
- Extend your arms upward until fully straight, keeping upper arms stationary.
- Squeeze your triceps at the top, then return to the starting position.