Speed Squats

Train your quads and power output with fast, controlled reps.

Speed squats emphasize quick, precise movement with clean form and light to moderate weight.

Instructions

  1. Set the bar at shoulder height in a squat rack and load a manageable weight.
  2. Step under the bar, position it across your upper back, and unrack it.
  3. Take a shoulder-width stance with toes slightly turned out.
  4. Lower into a squat with control, keeping your chest up and heels grounded.
  5. Drive up explosively without bouncing or losing form.
  6. Repeat each repetition quickly but with perfect technique.

Related Muscle Groups