Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the spinal stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Sit in a chair so your back is straight and your feet planted on the floor. for best results.
- Interlace your fingers behind your head, elbows out and your chin down. for best results.
- Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee. for best results.
- Return to upright position and then repeat for your other side. for best results.
Related Muscle Groups
- Middle Back
See exercises for Middle Back · Learn about the Middle Back - Lats (secondary)
See exercises for Lats · Learn about the Lats - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back - Neck (secondary)
See exercises for Neck · Learn about the Neck - Traps (secondary)
See exercises for Traps · Learn about the Traps