Spinal Stretch

FitnessTracker users dealing with stiffness or desk fatigue will love the Spinal Stretch. It’s a seated mobility move that works across the spine and upper back.

Instructions

1. Sit in a sturdy chair with your feet flat and back upright.
2. Interlace your fingers behind your head and drop your chin slightly.
3. Twist your torso to one side and perform 2–3 controlled pulses.
4. Lean forward and bring your elbow toward the inside of your opposite knee.
5. Return upright and repeat on the other side.