Split Jump

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the split jump, including tips, variations, and the muscle groups it targets.

Instructions

1. Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground. for best results.
2. Ensure that the front knee is over the midline of the foot. for best results.
3. Extending through both legs, jump as high as possible, swinging your arms to gain lift. for best results.
4. As you jump, bring your feet together, and move them back to their initial positions as you land. for best results.
5. Absorb the impact by reverting back to the starting position. for best results.