FitnessTracker includes this no-equipment favorite for building explosive strength at home or in the gym. Split Jumps combine balance, power, and cardio in one fast-paced motion.
Instructions
- Begin in a lunge stance with one foot forward, rear knee just above the floor.
- Swing your arms as you jump vertically, switching legs in mid-air.
- Land softly back in a lunge with the opposite leg forward.
- Keep alternating legs, maintaining rhythm and control.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings