Split Squat with Dumbbells

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the split squat with dumbbells, including tips, variations, and the muscle groups it targets.

Instructions

1. Position yourself into a staggered stance with the rear foot elevated and front foot forward. for best results.
2. Hold a dumbbell in each hand, letting them hang at the sides. This will be your starting position. for best results.
3. Begin by descending, flexing your knee and hip to lower your body down. Maintain good posture througout the movement. Keep the front knee in line with the foot as you perform the exercise. for best results.
4. At the bottom of the movement, drive through the heel to extend the knee and hip to return to the starting position. for best results.