FitnessTracker users working on leg strength and posture control will benefit from this simple yet powerful dumbbell split squat. It's beginner-friendly but still highly effective.
Instructions
- Stand in a staggered stance, rear foot elevated behind you on a bench or step.
- Hold a dumbbell in each hand with arms hanging at your sides.
- Lower your back knee toward the ground by bending both knees.
- Keep your front knee aligned over your foot and torso upright.
- Push through the front heel to return to the top.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings