Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the split squats, including tips, variations, and the muscle groups it targets.
Instructions
- Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so. for best results.
- As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat this exercise 5-10 times on each leg. for best results.
Related Muscle Groups
- Hamstrings
See exercises for Hamstrings · Learn about the Hamstrings - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Quads (secondary)
See exercises for Quads · Learn about the Quads