FitnessTracker includes this bodyweight variation to help you build flexibility and athletic strength without the need for weights. Great for warm-ups, stretching, or endurance.
Instructions
- Jump into a split stance with one foot forward and one foot back.
- Lower slightly by bending both knees and hips.
- Jump again and switch leg positions in the air.
- Land softly and repeat the alternating pattern for reps.
Related Muscle Groups
- Hamstrings
See exercises for Hamstrings · Learn about the Hamstrings - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Quads (secondary)
See exercises for Quads · Learn about the Quads