Sprint intervals are a time-efficient way to improve cardiovascular health.
Instructions
- Warm up with light jogging.
- Sprint at near-max effort for 10–30 seconds.
- Recover with walking or slow jogging.
- Repeat for 6–12 rounds.
- Cool down thoroughly.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Calves (secondary)
See exercises for Calves · Learn about the Calves