Squats - With Bands

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the squats - with bands, including tips, variations, and the muscle groups it targets.

Instructions

1. To start out, make sure that the exercise band is at an even split between both the left and right side of the body. To do this, use your hands to grab both sides of the band and place both feet in the middle of the band. Your feet should be shoulder width apart from each other. for best results.
2. When holding the bands, they should be the same height on each side. You should be using a pronated grip (palms facing forward) and have the handles of the bands next to your face for this exercise. This is the starting position. for best results.
3. Slowly start to bend the knees and lower the legs so that your thighs are parallel to the floor while exhaling. for best results.
4. Use the heel of your feet to push your body up to the starting position as you exhale. for best results.
5. Repeat this exercise for the recommended amount of repetitions. for best results.