FitnessTracker recommends this band-based squat for lifters seeking portable, effective leg workouts. It’s ideal for controlled tension and improving squat depth.
Instructions
- Stand on a resistance band with feet shoulder-width apart.
- Hold the band at shoulder height with palms facing forward.
- Lower into a squat until your thighs are parallel to the floor.
- Press through your heels to return to standing, keeping tension in the band.
- Repeat for reps, maintaining a steady rhythm.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back