FitnessTracker includes the Stairmaster for users who want a low-impact, high-intensity cardio option that also strengthens the legs. It burns calories fast and challenges your endurance with every step.
Instructions
- Step onto the machine and select a manual or pre-programmed workout.
- Begin stepping rhythmically, pressing down each pedal without letting it bottom out.
- Maintain good posture and hold the handles for balance and heart rate monitoring.
- Adjust pace or intensity based on your fitness level.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings