This shoulder press variation builds unilateral control and overhead strength.
Instructions
- Stand tall holding a dumbbell in each hand at shoulder height, palms forward.
- Press one dumbbell overhead without leaning or twisting.
- Lower the weight with control and repeat with the opposite arm.
- Continue alternating sides, keeping your core tight and posture upright.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps