Standing Barbell Press Behind Neck

A challenging overhead press that requires flexibility and control.

Instructions

1. Set the bar on a squat rack just below shoulder height and load a moderate weight.
2. Step under the bar and position it behind your neck, across your upper traps.
3. Stand with your feet shoulder-width apart and brace your core.
4. Press the bar overhead in a smooth motion.
5. Pause briefly, then lower the bar under control behind your neck.