Standing Bent-Over One-Arm Dumbbell Triceps Extension

This isolation movement targets the back of your arms with minimal momentum.

Instructions

1. Hold a dumbbell in one hand and bend forward at the hips until your torso is nearly parallel to the ground.
2. Keep your upper arm in line with your torso and bend your elbow to 90 degrees.
3. Extend your elbow to straighten your arm behind you, squeezing your triceps.
4. Lower the dumbbell slowly to the starting position.
5. Complete all reps, then switch arms.