Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the standing biceps stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward. for best results.
- Raise your arms up and hold until you feel a stretch in your biceps. for best results.
Related Muscle Groups
- Biceps
See exercises for Biceps · Learn about the Biceps - Chest (secondary)
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders