Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the standing bradford press, including tips, variations, and the muscle groups it targets.
Instructions
- Place a loaded bar at shoulder level in a rack. With a pronated grip at shoulder width, begin with the bar racked across the front of your shoulders. This is your starting position. for best results.
- Initiate the lift by extending the elbows to press the bar overhead. Avoid locking out the elbow as you move the weight behind your head. for best results.
- Lower the bar down to the back of the head until your elbow forms a right angle. for best results.
- Lift the bar back over your head by extending the elbows for best results.
- Lower the bar down to the starting position. for best results.
- Alternate in this manner until you complete the recommended amount of repetitions. for best results.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps