Standing Bradford Press

The Bradford Press works your shoulders through a unique range of motion by alternating the press from front to back.

Instructions

1. Start with a barbell racked across the front of your shoulders, using a shoulder-width, overhand grip.
2. Press the bar just high enough to clear your head, avoiding full elbow lockout.
3. Lower the bar behind your head until your elbows reach a 90-degree angle.
4. Reverse the motion by pressing the bar back overhead and lowering it to the front rack position.
5. Repeat, alternating between front and back positions for the full set.