Standing Cable Chest Press

This standing press is a great addition to your FitnessTracker chest workouts. It builds pressing strength while improving balance and coordination.

Instructions

1. Set the cable pulleys at mid-chest height and attach handles.
2. Stand between them, stagger your stance, and hold the handles at chest level.
3. Press the handles forward until your arms are fully extended.
4. Pause and contract your chest, then return slowly to the start.
5. Maintain a tight core and stable position throughout the movement.