This is the mirror image of a cable wood chop - and it's just as useful. The standing cable lift trains your ability to transfer force from the ground upward through the torso, building strength that carries into lifting, throwing, or overhead control.
Instructions
- Attach a handle to the lowest pulley position on a cable tower.
- Stand sideways to the cable, squat down slightly, and grab the handle with both hands at knee level.
- Pull the handle upward and across your body in a diagonal arc until your arms are extended overhead.
- Keep your core tight and back foot pivoted throughout.
- Slowly return to the starting position and repeat.
- Complete all reps on one side before switching.
Related Muscle Groups
- Abs
See exercises for Abs · Learn about the Abs - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders