This biceps curl is a staple in the FitnessTracker app for building definition and mind-muscle connection. Slow down, isolate, and squeeze.
Instructions
- Hold a dumbbell in one hand and lean forward at the waist.
- Let your arm hang vertically with your elbow pointing slightly outward.
- Curl the dumbbell up without moving your upper arm.
- Pause at the top and squeeze your biceps.
- Lower the weight with control and repeat all reps before switching arms.
Related Muscle Groups
- Biceps
See exercises for Biceps · Learn about the Biceps - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms