Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the standing concentration curl, including tips, variations, and the muscle groups it targets.
Instructions
- Taking a dumbbell in your working hand, lean forward. Allow your working arm to hang perpendicular to the ground with the elbow pointing out. This will be your starting position. for best results.
- Flex the elbow to curl the weight, keeping the upper arm stationary. At the top of the repetition, flex the biceps and pause. for best results.
- Lower the dumbbell back to the starting position. for best results.
- Repeat this exercise the movement for the prescribed amount of repetitions. for best results.
Related Muscle Groups
- Biceps
See exercises for Biceps · Learn about the Biceps - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms