Standing Dumbbell Calf Raise

Train your calves anywhere with this simple dumbbell move.

Use the FitnessTracker app to track your calf growth with this fundamental dumbbell movement. It's easy to perform at home or in the gym.

Instructions

  1. Hold a dumbbell in each hand and place the balls of your feet on a raised surface.
  2. Lower your heels toward the floor until you feel a stretch.
  3. Press through the balls of your feet to lift your heels as high as possible.
  4. Pause at the top and squeeze your calves.
  5. Lower slowly and repeat.

Related Muscle Groups