FitnessTracker users looking to strengthen their shoulders without machines will find the Standing Dumbbell Press effective and accessible. It reinforces good posture while promoting upper-body balance.
Instructions
- Stand with feet shoulder-width apart, holding dumbbells at head height.
- Keep your elbows bent at 90 degrees and palms facing forward.
- Press the weights straight overhead until arms are fully extended.
- Pause briefly, then lower with control to the starting position.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps