Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the standing dumbbell press, including tips, variations, and the muscle groups it targets.
Instructions
- Standing with your feet shoulder width apart, take a dumbbell in each hand. Raise the dumbbells to head height, the elbows out and about 90 degrees. This will be your starting position. for best results.
- Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise the weights together directly above your head. for best results.
- Pause, and slowly return the weight to the starting position. for best results.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps