Standing Dumbbell Reverse Curl

Build stronger arms with this reverse-grip curl.

Add this reverse curl to your FitnessTracker arm day to emphasize forearm development and create balanced biceps.

Instructions

  1. Hold dumbbells at your sides with a palms-down grip.
  2. Keep elbows close to your torso and curl the weights upward.
  3. Stop at shoulder height and pause briefly.
  4. Lower the dumbbells slowly back to the start.
  5. Keep wrists straight and controlled throughout the set.

Related Muscle Groups